Sugar is Essential for Health

Sugar is Essential for Health Sugar has enjoyed bad publicity in the past few decades with the increase in diabetes. Is sugar really bad for our health? Or is this a total misconception? The body needs lots of energy for it to perform thousands of functions in the cells, and for us to perform our…

Dangers of Artificial Sweetener Aspartame

Sugar became the villain a few decades due to the ever increasing cases of diabetes and obesity. Now people choose on a daily basis, products that are “sugar-free” and still sweet. Few ever question the source of that sweet taste. A very dangerous chemical, present in almost all diet drinks and foods, is the highly toxic…